This is going to be harder than I thought.

Three staples have got to go, or I need to find substitutes at Whole Foods, Windmill Farms or Henry’s.

Cocktail Sauce, Ketchup and Mayonaisse all have corn syrup.

I just checked the labels when making my dinner tonight. I bought some little cocktail shrimp on sale at Vons yesterday. So while making my dinner I checked the Cocktail Sauce. Yep, corn syrup. Now my mother makes her own cocktail sauce from ketchup, among other ingredients. So I check the ketchup and sure enough, corn syrup in that too. Then I grab the jar of mayonaisse next to it. Corn syrup. I haven’t checked the mustard yet but I’m betting money it has it too.

This is going to be a lot harder than I thought.


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